Monday, 5 October 2009

Recipe #13: Black-Eyed Bean Stew with Lamb Sausage

This stew is perfect for a cool evening.  It does take a bit of prep-work but the flavors are bold and it's very filling.

As a side note, I am always frustrated by bean soup recipes because they always require that the beans be soaked overnight - and I'm not much of a recipe planner so this rarely works for me.  I've realized since beginning this experiment that I'm going to have to be more prepared.  So, if you're wanting to cook this, start the night before.  Get those beans out, cover them in plenty of cold water and let them soak.

Black-Eyed Bean Stew with Lamb Sausage
(Printable Version)
Serves 4-6
  • 1 cup dried black-eyed beans, soaked in cold water overnight
  • 2 tablespoons olive oil
  • 1 large onion, cut in half lengthwise and thinly sliced along the grain
  • 1 shallot, thinly sliced
  • 3 garlic cloves, roughly chopped and bruised
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 5-6 thin spiced lamb sausages
  • 1 cup white wine 
  • 2 14 oz cans of peeled tomatoes
  • chopped parsley
  • salt
  • freshly ground pepper
Drain the beans and place in a pan with plenty of cold water.  Bring to a boil and boil for 1 minute before reducing heat to a simmer.  Allow to simmer for about 25-30 minutes.  Drain, rinse well under cold water and remove any loose skins.

In a large frying pan, heat the olive oil and add the onion, garlic, cumin seeds, coriander seeds, and fennel seeds.

Saute until onions and garlic are soft and aromatic.  Meanwhile remove the sausage from its casings.  Once onions and shallots are soft, add the sausage and saute until cooked through.

Add the beans and stir through.

Next pour in the wine.

And add the tomatoes along with any juices in the can.

Allow mixture to come to a simmer and then reduce heat to maintain simmer but not allow a full boil.  Cook for 25 minutes or until beans are completely cooked through.  You may have to top up the liquid with water several times during cooking so keep an eye on it.  Once done, taste for seasoning and if necessary add some salt and pepper.
Serve in bowls topped with chopped parsley.  It's also a nice touch to add a dollop of sour creme or creme fraiche.

©2009 Rebecca Manor

Thursday, 1 October 2009

Recipe #12: Lemon Chicken with Crushed Red Pepper

I first had a version of this chicken over at Joe and Amanda's.  The great thing about it is that it is easy and the chicken turns out so flavorful and moist!  It's really basic and has traditionally Turkish ingredients so I'm posting it here - although I'm pretty sure it's not authentic.

Lemon Chicken with Crushed Red Pepper

  • boneless, skinless chicken breasts (1 per person)
  • olive oil
  • juice from 2 lemons
  • salt
  • crushed dried chili peppers
Place the chicken in a large ziplock bag.  Drizzle in olive oil (about 1/4 cup for 4-6 breasts), lemon juice, salt and chili pepper.  I'm not putting measurements because it will depend on how many chicken breasts you're going to be marinating.  Basically you want to have a good amount of the marinade and it should be well salted.  Seal the bag and squish it around so that the marinade mixes and the chicken is thoroughly coated.  Let marinate for 1-4 hours.  You'll notice that the chicken starts to turn opaque from the lemon juice but that is fine.

Once you're ready to cook the chicken, simply dump the contents of the bag into a heated pan.  Simmer until chicken is cooked through.  Remove from pan and serve.  It's a little boring looking at this point so I topped mine with a little fresh parsley.  You could also transfer the cooked chicken to a hot frying pan and brown the outside quickly before serving.

Tuesday, 29 September 2009

Recipe #11: Garlic-scented Lentils

This is so yummy!  Great autumn dish that is nutritious and full of flavor.  Today I'm posting the recipe for the lentils and tomorrow I'll also post the recipe for the chicken that you see in the picture.

Garlic-scented Lentils with Carrots
(Printable Version)

  • 1 cup green lentils
  • extra virgin olive oil
  • 1 onion, slice in half and then sliced across the grain
  • 4 carrots, sliced
  • 6 cloves garlic, bruised and roughly chopped
  • 1½ tsp coriander seeds
  • handful of fresh sage leaves
  • 1½ cups chicken broth
  • sage leaves to garnish

Bring several cups of water to a boil in a medium sized pot.  Once boiling, add the lentils and cook for 10 minutes.  Drain and rinse well with cold water.  In another pot, heat enough olive oil to cover the bottom of the pan and add the onions, garlic, sage and coriander seeds.

Once the onions have begun to soften, add the carrots.  Cook for about 2-3 minutes and add the lentils. 

Pour in chicken broth.  If necessary add enough water so that the lentils and carrots are covered in liquid.  Cook at a gentle simmer for about 20 minutes until the liquid is absorbed.  You want to maintain a gentle simmer because you don't want the carrots to break apart and the lentils to turn mushy.  The dish is done with the lentils are fully cooked and the carrots still have a little bite.  Garnish with fresh sage.  If desired, serve with lemon wedges.

Friday, 25 September 2009

Recipe #10: Meatball Soup or Ekʂili Köfte

Meatball Soup
(Printable Version)
Serves 4-6
  • 3 beef bullion cubes
  • 6 cups water
  • 2 stalks of fresh rosemary
  • 500 grams (1 pound) ground lean beef
  • 124 ml (1/3 cup) water
  • 1/2 cup rice
  • 1/2 bunch parsley, chopped
  • 1 medium onion minced
  • 3 tablespoons flour
  • 3-4 medium potatoes, chopped
  • 2-3 carrots, chopped
  • 2 egg yolks
  • juice from 1 lemon
  • salt
  • freshly ground pepper
Bring the water to a boil and dissolve the bullion cubes in it.  While waiting for the water to boil assemble the meatballs.  Place in a large bowl ground beef, rice, water, parsley, onion, and along with about 1/2 teaspoon salt and several twists of pepper.

Mix well with hands.

Pinch off small pieces and form into meatballs.

Lightly dust meatballs with flour.  Add to boiling stock along with the two stalks of fresh rosemary.  Once water has regain a boil lower heat and simmer gently for about 20 minutes.  Stir occasionally but gently to avoid breaking up meatballs.  You may have to top up the stock with water once or twice.  Add the potatoes and carrots and boil until soft.

Once vegetables are done, mix the egg yolks with the lemon juice.  Add 1 cup of the hot soup stock to egg yolk mixture and mix well.  Add to the soup.  Serve in bows garnished with rosemary.

© 2009 Rebecca Manor

Thursday, 24 September 2009

Recipe #9: Gypsy Salad

This salad is so fresh, healthy, and flavorful.  I think that traditional recipes only have green peppers and I've added a few other things so I'm not sure how authentic this is but it's yummy.

Gypsy Salad
(Printable Version)
Serves 4-6

  • 2 small red onions, thinly sliced
  • 1 each yellow, red, and green bell peppers, thinly sliced
  • 2-4 chillies - I like using a mix of hot red, medium orange, and mild green
  • 2 tomatoes, finely chopped
  • 1/2 bunch parsley, roughly chopped
  • 2 cloves garlic, finely minced
  • 1/3-1/2 block feta
  • 1 lemon, juiced
  • extra virgin olive oil
  • salt
  • freshly ground pepper
After thinly slicing the onions, spread on a plate and salt.

Let weep while you slice the peppers, about 10 minutes.  Rinse the onions, pat dry and mix with the peppers.

Finely chop the hot peppers.  I used a mix to temper the spice.  The red chili was really hot, the yellow medium and the green was mild.

Mix together all vegetables and parsley and garlic.

Drizzle with olive oil and lemon juice.  Salt and pepper to taste.  You probably will not need to add a lot of salt as the feta is usually pretty salty.  Crumble the feta over salad and serve.

©2009, Rebecca Manor

Monday, 21 September 2009

Recipe #8: Köfte or Turkish Meatballs

This meal was delicious!  Of course I didn't take pictures of it all put together before serving it so the "final" pictures aren't that great - but this is a fun recipe and everyone enjoyed it.  I served the meatballs in warm pittas with yoghurt sauce and Gypsy salad.  The flavor combinations were perfect - the cool salad cutting through the garlic in the yoghurt sauce and bringing out the herb flavors of the meatballs.  This was accompanied by Gypsy Salad and I'll be posting that recipe tomorrow.

Köfte or Turkish Meatballs
(Printable Version)
Adapted from Turkish Cooking  by Ghillie Bas̹an
Serves 4
  • 1 cup lean ground lamb
  • 1 onion, finely chopped
  • 3 garlic cloves, crushed
  • 3 hot chillis, finely chopped
  • 3 tsp cinnamon
  • 1 tsp paprika
  • 1 tsp cumin
  • 2 slices of day-old wheat bread, mashed into crumbs (large pieces removed)
  • 1 egg, slightly beaten
  • 1 tbsp ketchup
  • 1 small bunch fresh dill, finely chopped
  • 1 small bunch fresh parsley, finely chopped
  • oil for frying
  • salt
  • freshly ground pepper
  • pitta bread, warmed before serving
  • lemon wedges
Yoghurt Sauce
  • 1 12 cups plain Greek style yoghurt
  • 1 clove garlic
  • salt
In a bowl mix the lamb with the onion, garlic, and cinnamon.  Mix thoroughly to ensure that all the flavors blend well.  Knead with your hands and then add in the chillis, cinnamon, paprika, cumin, breadcrumbs, egg, ketchup and chopped herbs.  Mix well with your hands.  Season with salt and pepper.  Form into small meatballs, about the size of a plum.

In a large frying pan or wok, heat oil and add the meatballs and cook for 8-12 minutes.  Meatballs should be browned on all sides and cooked through.  Remove with a slotted spoon and drain on paper towels.

Meanwhile, prepare the yoghurt sauce.  Smash clove of garlic and add a pinch of salt.  Smash into a fine paste.  Stir into yoghurt.

Serve the meatballs in warmed pittas, with the yoghurt sauce, and lemon wedges.  We added the forthcoming Gypsy salad to our pittas and it was perfect.

© 2009 Rebecca Manor

Friday, 18 September 2009

Recipe #7: Latkes

Today we're doing something a little different in honor of Rosh Hashanah.  Latkes are traditionally Jewish and originate in Eastern Europe and Russia.  So, while not exactly "Middle Eastern" they are at least somewhat "Eastern" and are delicious enough to include here.  My mom used to make these when I was growing up and I loved them!  They are basically potato pancakes that can be topped with a variety of toppings although the most traditional are applesauce or sour cream and green onions.  Here we're going to do both!  Now, I don't know if Latkes are traditionally served on Rosh Hashanah - I think they're more commonly served at Hanukkah, but these are good any time.

Also, coming up soon, Ashli will be doing a guest entry on how to cook Noodle Kugel - another traditional Jewish dish.

Potato Latkes
Serves 4-6
  • 3 pounds of baking potatoes
  • 1 onion
  • 1/2 cup flour
  • 4-5 eggs depending on size, lightly beaten
  • 1 teaspoon salt
  • oil for frying
Using a grater grate the potatoes and onions.  Squeeze to drain of liquid and then let sit in a colander over sink for 10-15 minutes.  Squeeze again.

In a large bowl mix the grated potatoes and onions and add flour and pour over eggs.  Add salt and mix well.

In a large frying pan heat about 1/3 inch oil and add spoonfuls of the batter.  Flatten with the back of the spoon and fry until golden on both sides.

Serve hot with the following toppings!

Greek Yoghurt Topping

  • 1 cup Greek Yoghurt
  • 1/4 cup chopped green onion
  • 1/4 cup chopped parsley
  • salt
Mix the above ingredients and salt to taste.

Serve latkes hot with a dollop of yoghurt mixture.

Sweet Latkes
Serve hot with butter, applesauce and a drizzle of maple syrup.

Wednesday, 16 September 2009


My sweet husband has been so supportive of this cooking experiment and purchased the above book for me.  It's fantastic and one I would highly recommend.  I've used several of the recipes and have been thrilled with the results.  D-e-l-i-c-i-o-u-s-n-e-s-s!

Another thing that I like about it is the amount of information and history that Ms. Baʂan has included.  For instance due to the fact that Turkey serves as a land bridge between Europe and Asia its cuisine features the best elements of many distinct cultures.  I was so fascinated by the fact that Turkish cuisine also assimilated elements of Chinese cooking!  Specifically the idea of Yin & Yang - the balance between sweet and savory, hot and cold.  That is one of the reasons that you'll find spices usually reserved for sweet dishes (cinnamon, nutmeg, etc.) in the West paired with savory flavors.  That specific aspect of Turkish and Middle Eastern cuisine is what first drew me to it and I've enjoyed learning more about it.

If you're interested in purchasing this cookbook, just click here to be taken to an page that I set up with a few more of my personal favorite selections.

Tuesday, 15 September 2009

Recepe #7: Chicken Sauté with Lemon

This is a take on the classic Turkish dish güvec̹te pilic̹li bamya.  No I have no idea how to pronounce that!  Normally it contains okra but my okra was not looking so great so I skipped it.  It's delicious served with bread to mop up the sauce and yoghurt to cut through some of the spice.

Chicken Sauté with Lemon
(Printable Version)
Adapted from Turkish Cooking by Ghillie Bas̹an
Serves 4

  • good sized knob of butter
  • 2-4 tablespoons olive oil
  • 1 small free-range chicken, trimmed of excess fat and cut into quarters
  • 2 small yellow onions, quartered and cut into fine slices
  • 2 small red onions, quartered and cut into fine slices
  • 6-8 cloves of garlic, finely chopped
  • 3-4 mixed color chilis, finely sliced
  • 2 tsp fennel seeds
  • 2 tsp dried oregano
  • 2 tsp dried coriander
  • 1 tsp sugar
  • 1 tbsp tomato paste (purée)
  • 2 14oz cans chopped tomatoes with juice
  • juice from 1-2 lemons
  • salt
  • freshly ground black pepper
  • 2-4 tablespoons fresh coriander, roughly chopped
  • thick plain yoghurt, to serve
Heat the olive oil and melt the butter in a large frying pan or wok.  Add the chicken pieces.

Brown thoroughly on all sides.

Once chicken has been thoroughly browned remove from pan.  Add the onions, garlic, peppers and fennel seeds to the pan.  Stir in the sugar.

Sauté until onions begin to soften and change color, about 10 minutes.  Add the tomato paste and chopped tomatoes.  Stir through.  Add 2/3 cup water.  Stir and allow the mixture to come to a simmer.

Add the chicken pieces and baste with the sauce.  Cover pan and cook for about 15-20 minutes, occasionally rotating the chicken pieces so they cook evenly.

Next add the lemon juice.  Cover pan again and allow to cook gently for a further 10-15 minutes.  Again, rotate the chicken pieces as necessary.  Season with salt and pepper.

Remove the chicken pieces from the pan and place on a serving dish.  Spoon the sauce over the chicken and sprinkle with chopped fresh coriander.  Serve with bread and yoghurt.

© 2009 Rebecca Manor

Monday, 14 September 2009

Recipe #6: Saganaki

This common Greek appetizer is so easy to make - and absolutely delicious.  It's definitely on the rich side - I mean we're talking fried cheese here!  The best cheese to use is kefalotyri, a hard sheep's milk cheese that is very salty tasting.

(Printable Version)
Serves 4-6 as an appetizer

  • About 1 pound of kefalotyri (or pecorino romano, or halloumi)
  • 1/4 cup flour
  • oil for frying
  • chunks of warm bread or pitta
  • lemon wedges
Slice the cheese into 1/3 of an inch slices.  Dip in water to moisten and then dredge in flour.  Ashli did this step:

Heat oil (I recommend a combination of sunflower and olive oil) in a frying pan and fry the cheese until golden on all sides and soft in the middle.

Remove from heat, and squeeze some lemon juice over the cheese.  Serve with warmed bread or pitta and a side salad of tomatoes.

© 2009 Rebecca Manor